Challenge yourself to learn, from one of the top trainers out there, how to promote longevity and beauty and then put what you learn into practice. Ben Greenfield is an athlete and trainer who is an expert when it comes to keeping the body healthy and strong. The Longevity Blueprint was created by Ben for …
I have found that there are some quests on Mindvalley that you could do all in one day and still get the benefit. The Habit of Ferocity is not one of them. This quest requires a lot of thought and integration, and I can tell you that at the end of the quest you are …
Many people set the intention to read more each year. That’s because we intuitively know that reading is good for us. It’s relaxing, rewarding, and fun. It gives us something productive to do on long trips. It helps us get away from the screens that soak up our energy, time, and sanity. Reading helps us …
Neale Donald Walsch has a course on Mindvalley called Awaken The Species. It’s a dynamic course that challenges you to look at 16 key areas of your life and how you are currently doing in them. If you are struggling with negative people and anxiety dragging you down when you just want to feel good …
How you feel is so important. It’s more important than how you think because your feelings have a larger influence over what you do, what you see, and what you allow into your life. Your feelings influence your attitude and character which influences everything else in your life. A lot of people don’t think they …
Some jobs and roles in life demand us to do a lot of physical activity, but many do not. And with the rise of computers and smart gadgets, physical activity is becoming less of a thing in many people’s lives, which is not a good thing. Physical activity is important to a healthy body, mind, …
One of the challenges I think everyone should take part in is a meditation challenge. It has so many benefits that you would be doing yourself a disservice if you don’t at least give it a try. But, you don’t have to take my word for it. Following are 7 people who had their life …
There are two big relationship events that can cause you to feel a ton of regret. The first is when your partner dies suddenly. You can find yourself wishing you had been kinder and more loving, among many other things. The second is when your partner decides to leave you. You can find yourself regretting …
I’ve talked about how the Superbrain quest on Mindvalley is excellent for your productivity. Jim Kwik teaches you a bunch of techniques to remember things like names, numbers, list items, and more. But, he also teaches you how to strengthen your brain and your memory by paying attention to what you eat and what you …
When you think of positive addiction, you probably just hear the word ‘addiction’, which has a very negative tone to it. I have had many negative addictions in my life, as I’m sure many of you have. Negative addictions can be: Smoking Gambling Drugs Overeating Eating too little Not exercising enough Dating chaotic people But …
We have all heard the saying, be yourself, everyone else is already taken, but how many of us live by that motto? It’s nice in theory, but who wants to stand out or rock the boat in their family? Who wants to be the center of attention and get judged for being different? YOU DO! …
I want it now! That’s something that we expect children to say, yet you probably say it often too. The temptation to get what we want when we want is high, and because we have easier access to things than ever before, it’s easy to get what we want now. But, what if what we …
If you are in a relationship, then that relationship is very important. It can make or break you as a person. It can offer you the support and confidence you need or it can make you feel alone in the world and incapable of doing what you want to do. Essentially, your relationship impacts every …
This sounds hard, right? But, if you are here, it’s likely because you know that social media is draining you or your life in some way. Maybe it’s consuming all your time, or maybe you have stopped interacting with real people in front of you so that you can see what’s going on with the …
Apathy is felt when you don’t really give a crap or have lost interest. You have no emotions towards something and you feel indifferent and detached from it. If you have experienced apathy around life or are currently experiencing it, you know it’s a horrible feeling. Apathy will keep you from living a life you …
February is often coined the romance month. I change my whole house into a romantic theme for the month of February and I focus on the romantic aspect of my life. It is an important aspect of my life because when I’m happy in my love relationship, the rest of my life goes much more …
Have you ever worried that you were going to look back one day and regret all the time you spent watching TV? Will you regret not using that time for more rewarding activities, like working towards goals or spending time with loved ones? If so, then you may have a TV addiction – or, at the …
Everyone has a superbrain according to Jim Kwik. Even though he was made to feel like he had a stupid brain when he was younger, he found a way to overcome other’s judgments, become a brain coach to the stars, and create a quest on Mindvalley called the Superbrain quest. So, if you think that …
Social media is an interesting thing. It allows us to connect with like-minded people, stay up-to-date with our friends and people we are interested in, and learn about news within a moment’s notice. But, it’s not all rainbows and lollipops. Getting annoyed with social media happens to everyone for many different reasons. That’s when social …
It’s time to speak up more. You have your own thoughts and you have a voice to speak them. If you don’t speak up when you feel like you should, then you are responsible for the outcome – nobody else. Take ownership of your happiness, health, and success, and speak up more! The following 6 …
If you have a message, but don’t have the communication skills or confidence to get that message out there in a way that’s impactful, then the Speak and Inspire quest by Lisa Nichols is a 30-day challenge you will want to take. 5 Reasons You Should Take The Speak And Inspire Quest Challenge 1. You …
I’ve always been someone who is a different thinker. When I was a kid and started to understand words and their meanings, other kids saw meat as food, because they were told it was food, but I saw meat as dead animals. For instance, when I was served chicken, I refused because I didn’t want …
Communication is what keeps relationships alive. You cannot stay strong, happy, and fulfilled in your relationship if you do not communicate. But, we often take communication for granted, limiting it to ‘How was your day?’ and ‘What do you want to do?’ We don’t take advantage of the time we have to communicate in a …
Sleeping in late has always been an issue for me. When I was a kid, I woke up at 2 pm every day of summer vacation. On school days, I woke up one minute before I had to get out of the house and that habit stayed with me for over a decade. In other …
You are valuable in this world. If you don’t acknowledge your value, other people can easily rule how you feel about yourself. One person may compliment you and have you feeling on top of the world, then another person may yell at you and leave you feeling worthless. In order to maintain a sense of …
The best thing I’ve ever done is to go vegan. And, I’ve done a lot of great things. I love vegan food. I love knowing that I’m standing up for animals and not contributing to their pain. And, I love the fact that I’m doing something to make my footprint a little lighter. Being vegan …
As a blogger, I know that content matters. I remember when I first started online, the rule ‘content is king’ was everywhere. I don’t hear it as much, but I still think it’s as true as the day I started blogging. I’ve found that some blogs really benefit from blogging daily, and others don’t. For …
I once heard someone say that they would pay someone to yell at them every time they bit their nails, just so that they could stop. I think there are much better ways to stop nail-biting, including using affirmations that help you free yourself from the bad habit. I can say from experience, if you …
If there was ever a quote we all need to keep around us at all times, it’s this one: Don’t let what you can’t do stop you from doing what you can do. It’s a reminder that we can do something, even if we can’t do what we want to do yet. One Day You …
My body seems to have been screaming for more water lately, as I always feel thirsty. And, every time I have an ailment, I think to myself, ‘Water will probably be good for that’. And then I saw the following video where a few different people tried the 30-day water challenge, and I knew that …