All affirmations can help you to kill ANTs (automatic negative thoughts). For instance, when you think, “I suck!” which is an ANT, you can replace it with a more positive affirmation such as, “I am really good at learning how to do things!” All ANTs can be killed by having the right positive affirmations in …
A happy and healthy marriage is something we all strive for. Our spouse is the one person in our lives who can lift us up, support us, and understand us like no one else. If your marriage has gone downhill, then you may be trying to save your marriage. But, is it worth saving? And …
If you find that you are not being as productive as you want, then there is likely a weakness (or two or three) holding you back. Don’t be shy about this. We all have weaknesses because we are human. Admit your weaknesses. If you do, you can start to work on them and increase your …
Some strangers are annoying, but you don’t have to deal with them on a daily basis, so they don’t really matter. You just leave the situation or fix it and then move on with your life. But, sometimes you have to deal with annoying people in your everyday life – like family, co-workers, or neighbors, …
It’s time to speak up more. You have your own thoughts and you have a voice to speak them. If you don’t speak up when you feel like you should, then you are responsible for the outcome – nobody else. Take ownership of your happiness, health, and success, and speak up more! The following 6 …
Almost two years ago, my Miniature Pinscher became really sick one night. The next day we found out that he had two tumors – one on his adrenal gland and one on his prostate. He was bleeding internally by his adrenal gland tumor. That night we visited him at the clinic, and one of the …
Bad and stressful stuff is always happening around us, and it can be easy to get caught up in it and let it affect our inner peace negatively. But, we don’t have to let it. We have control over our own inner peace, no matter where we are and what is happening. Not sure how …
When we love a person, we always want to improve and be a better version of ourselves. Changing for the better can be beneficial to ourselves, our relationship, and our partners. So, how can we be a better woman for our man? Read on to see some of the ways that can be effective for …
Maintaining a relationship is already challenging. The more it gets challenging when distance gets in the way. Despite the help of technology, making schedules meet is still hard to do. However, despite the clear hindrance it poses, some have brave hearts to beat the odds. For the girls who chose to be brave, here are …
Never thought you’d get into a long-distance relationship? Well, no one would love to be in this kind of situation. It’s never easy. It will only get more complex. It takes a lot of courage, maturity, and patience for you to survive an LDR. However, who says it’s all about suffering? No matter how hard …
Too much — a description that, when used to quantify love, becomes debatable. Can love be measured? Can a person love someone too much? In a romantic relationship, love can be too much when it is already damaging to the couple. For example, when you engage in improper acts and wallow in blindness, then you …
If you want to become vegan, but find yourself having a hard time getting started or failing time and time again, these affirmations are for you. I tried to go vegan twice before I finally stuck with it, and what I realized very quickly was that being vegan is a mindset. It’s very important to …
What does it mean to be truly beautiful? Many women have become too obsessed with the idea of beauty mainly because the media has fed them with a distorted definition of beauty- perfection. They thought it’s all about curves, faces, and bodies. However, being truly beautiful starts from the inside. More than looks, real beauty …
Do you have that so-called friend who always uses his or her successes to measure yours and make you feel that you are not good enough? Do you have that family member who always puts you down? Do you have that workmate who counters or dismisses anything you say? If your answer is affirmative, you …
When we feel connected to other people, we feel less angry and safer. We are also kinder and happier because connection gives us the freedom to share parts of us with others – including our insecurities and fears – which can reduce stress and anxiety. A real connection makes us feel like we have someone …
“You’re a woman. You’re supposed to do this.” “You’re a woman. You’re not supposed to act like that.” Being a woman comes with a lot of societal pressures. One unconventional move and everyone will judge you. In fact, no matter what you do, society will always have something to say. Sometimes, because of your burning …
We often say that when we feel the pressure and tension with all the things surrounding us, we become “stressed.” Well, to feel stress is normal, as it occurs in just about every aspect of our lives. And while it is something that we can never get rid of, stress is actually quite manageable. In …
You were close once, but now they never call or answer your calls. They don’t come to your family’s functions. They don’t seem to want to see you. And there’s nothing you can do about it. It can hurt to have no say in the demise of a family relationship. But, sometimes people make choices …
Not all of us land on our dream job. And yes, there are even times when we learn to hate our dream job because of the unprecedented pressures that come with it. But hey, feeling the pressure at work is normal, and it is also very common these days for us to work under pressure. …
Do you feel judged? There’s an endless amount of ways we can feel judged in life. We can feel judged for not having kids or not getting married. We can feel judged by our boss, friends, family, doctors, neighbors, or therapists. We can feel judged when we order something at a restaurant that’s not conventional! …
Most of us usually think that home is our place of comfort and solace. However, just in the workplace, there are a lot of things at home that get us stressed and anxious. These include the household chores, the bills, maintenance needs, and the people we live with under the same roof. But all these …
When a course called Superbrain by an expert in brain performance comes up, you know I’m going to take it and review it in some way on this site. The Superbrain Quest is a Mindvalley course taught by Jim Kwik. Jim has been a brain coach for many organizations, actors, and people like you and …
You’ll know it when you feel it. He’s the one if he’s clear that he wants to have a serious relationship with you, and not just someone to keep him company on a Saturday night. Have you ever been into a relationship where you doubted if you made the right decision by committing into a …
You need to love yourself more. One of the biggest things I’ve learned is that you cannot depend on other people’s love to make you feel good about yourself. There is a chance that you might be surrounded by a bunch of people who don’t love you one day, and you will need to love …
These days, dating has become a highly lucrative business due to the growing demand of people seeking a romantic partner. But while the dating industry offers a lot of opportunities for you to find a significant other, they do not actually guarantee that you stumble upon the right person. Hence, if you are on the …
Sometimes it’s our gut feel– a woman’s instincts, as they call it. At times, it works for our advantage, while on some occasions, it’s just us being a downright paranoid girlfriend suspecting our boyfriend why he is not answering our calls thrice in a row. Being with a guy who is faithful and loyal to …
Have you been called insensitive due to your careless comments? Or do people tell you that you need to be more tactful because you are being too honest? Do you think it is time for you to learn to control your mouth or actions to avoid offending others? Or probably you are struggling with carelessness …
If you have a message, but don’t have the communication skills or confidence to get that message out there in a way that’s impactful, then the Speak and Inspire quest by Lisa Nichols is a 30-day challenge you will want to take. 5 Reasons You Should Take The Speak And Inspire Quest Challenge 1. You …
We all aspire to find a partner for keeps. At some point in our lives, we learn to fall in love with someone who completes us, someone who complements and tolerates us in different ways and aspects. And we do this by going on dates. However, we don’t always strike gold when dating, and oftentimes …
Are you one of those employees who feel eternally stressed out just because of work? Then this article will help you change your life in the office for the better. Here are the smart ways to manage stress at work. 1. Manage your time efficiently. If you have great time management skills, you won’t have …