Resilience is the ability to adapt and recover when stress, challenges, or adversity arises. And unless you live a very small life, these things will arise. Your ability to deal with life’s struggles, failures, and curveballs will have a huge influence on the happiness in your …
If you want to reflect on your mental health and what you can do to have better mental health, these journal prompts are for you. We scoured the internet for the top recommendations to improve your mental health and turned them into journal prompts so that …
Even though some people don’t bother engaging in it, personal growth is important for most of us. Developing things like our knowledge, skills, habits, beliefs, and behavior helps us to understand ourselves and the world around us better. It improves our quality of life and gives …
You are valuable in this world. If you don’t acknowledge your value, other people can easily rule how you feel about yourself. One person may compliment you and have you feeling on top of the world, then another person may yell at you and leave you …
