Dealing with some stress in your life? These articles may help you to beat the stress and get back to feeling good.
Life is always flowing. It has its ups and downs, but it never stays stagnant. Things change. Things happen even when you don’t want them to. And resisting this flow and these changes can cause a lot of struggle in your life. It can cause you …
Are you having a difficult time in life? Is everything going wrong? Tough times can be really hard on the body, mind, and spirit. This is why it’s important to work on maintaining as good a mindset as you can. During difficult times when everything seems …
We all have stress in our lives. It would be nice if some of us could get away without stress, but it’s not possible. Between friends, family, work, money, and other areas of life, stress rears its ugly head often. Fortunately, just because stress is a …
Anxiety and stress are being felt by almost all of us right now. We all know the reasons that we share – politics, pandemic, and uncertainty – and then we have our individual reasons that have to do with our personal lives and relationships. Anxiety and …
Anxiety doesn’t feel good. None of us want to feel panic over big things, little things, or what sometimes feels like nothing at all. If you are dealing with anxiety caused by worrying and stress, then these positive affirmations for anxiety can help you to feel …
For a long time, most of what happened to me was a bad thing. Or at least I labeled it that way. If someone didn’t do what I hoped they would, it was a bad thing. If things didn’t go the way I planned, it was …
I’m currently taking a course called The Quest For Personal Mastery. It’s offered through Mindvalley and created by Srikumar Rao. I’m on day 25 of 45, and it’s been one of the most thought-provoking courses I’ve taken from Mindvalley. So far, the lessons have taught me …
All affirmations can help you to kill ANTs (automatic negative thoughts). For instance, when you think, “I suck!” which is an ANT, you can replace it with a more positive affirmation such as, “I am really good at learning how to do things!” All ANTs can …
